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The ABC to staying healthy

Staying healthy requires a lot of thinking and self reflection to be successful. With a longer life expectancy of human beings as compared to pre-modern age, people have been more vigilant to think about and create ways to even extend the lives of everyone existing. Numerous mnemonics and acronyms have been developed as well by nutritionists and scientists to help people have a guide on how to stay healthy. One of these would be the ABC’s of staying healthy, a very simple, yet effective way of adding to the long list of patterns to keep healthy.


ABC to eating healthy

ABC eat healthy


A Is For: Abstinence

“A” stands for abstinence. Many may be thinking that this seems like the same ABC tip for responsible sex. Though the keywords used in the ABC’s of staying healthy are similar except for the last one, the ideas are completely in a different context as this would specifically target more of a person’s lifestyle in everyday living.

Abstinence should be practiced by the person by removing foods that would not make them healthy in the process. Unless it is required such as a career that would limit the choice to either quit the job or to counter the effects with good health practices, abstinence on a great level is required of the person should he wish to start staying healthy and maintain his health. Abstinence should be the basis of any individual to serve as a disciplinary concept. Without
the discipline to know when to say No, it would prove difficult to stay away from the things that people have learned to love.

B Is For: Be Faithful

“B” stands for “Be Faithful”. Being faithful is being able to hold out and maintain focus on your objective of staying healthy. Though it is not a crime to bend the rules from time to time because of valid reasons, it may develop into a nasty habit of having an excuse for every single choice that should have been for staying healthy.

C Is For: Calisthenics

Calisthenics or exercise is and has always been part of any healthy program designed for the health conscious and the health seekers alike. Calisthenics does not necessarily mean the rigorous training that one sees in advertisements and magazines. Calisthenics are simple activities which would allow for movement and permit the proper flow of blood to the different parts of the body for optimal oxygenation of the cells.

Calisthenics should be done everyday for at least 30 to 45 minutes which includes mainly aerobic exercise. Not only does daily calisthenics improve the cardiovascular flow of the body, it also adds up to the amount of calories to be burned for the day to maintain the desired body weight and fitness level.

The ABC’s of staying healthy is quite a simple concept for anyone to grasp should they wish to seek a better healthy state or maintain an already good one. It is ultimately a personal choice but one that should not be taken lightly after all you are only given one body and one life, why not live it to the healthiest you possibly can.

Steps to transform your body and health

While yes, our team is born in a world of intense high athletic goals such as bodybuilding, it is not our goal to support people to become bodybuilders – FAR FROM IT!;-) So you can relax now!! But it IS our goal to share with you why the lessons from our experience of mastering human health & the body, & how developing a bodybuilder “mentality” for your own life can literally skyrocket you into a level of personal health you never thought possible, while showing you the shortcuts in how to get there! Sound good? Heck, it sounds GREAT to us, because we already know how it can CHANGE YOUR LIFE.

If you are serious about stepping into your greatness of feeling & looking great, take 3 minutes & glean our insight, because this is the single-most MISSING LINK that we see people repeatedly leaving out of their game plan to great health & why they continue to fail at achieving quality health for their lives.

When you have had an experience of taking your mental, emotional & physical self to the level that bodybuilding competition requires, as a coach for others it then allows you to see potential for your clients that they could never envision for themselves without you by their side AND TAKE THEM THERE, and that is the beauty of the gift that we REJOICE in offering others in order to achieve optimal health, energy, & joy for their lives. But to get there…to create a successful transformation of your health & body, you HAVE to begin INSIDE with our 5 MUST-HAVE Steps! Yes, that’s right – the focus begins in the MIND. Time & again we see this process work, and it’s our UNIQUE coaching psychology method that sets us apart, & why we are capable of producing jaw-dropping results with the level of motivational mentality we provide. You can have all the knowledge in the world, but if you fail to develop the DESIRE & MINDSET to IMPLEMENT it, you will never succeed.

Want the insider view to our winning approach to learn how to transform your own health & body? We’re here to offer you the scoop because it’s our desire to support you fully to achieve authentic, preventative health from the inside, out in your lifetime. So where do we begin? There is a prolific spiritual author named John Maxwell, maybe you’ve heard of him, maybe you haven’t – but he writes of numerous spiritual topics & speaks on how we create TRUE transformation for our lives. Below we adapt his words for our article today because it’s a brilliant synopsis of just why & how we work with clients to coach them through mastering their personal health, as there are so many levels to the process.

When we discuss transformation of the physical body, to be successful we cannot deny that mind, body & spirit are woven tightly together in our being & therefore EACH needs to be considered – not just one. Often people when wanting to conquer health or healing goals immediately BEGIN at the physical, they think weight loss, nutrition, exercise…but that is their first step to failure because they’re joining the race before they’ve even laced their shoes!! When we fail to address mind & spirit in the health process we eventually lose the vision of why we’re addressing the physical in the first place & sadly fall off course when interest wanes, times get tough, or we lose our way because the how-to’s become unclear or appear out of reach. But if we start INSIDE & work OUTWARDS friends, GAME ON!!

Our 5 Expert Insider Steps to Transforming Your Health & Body

So these 5 KEY STEPS must be addressed in order to achieve a complete & SUCCESSFUL health & body transformation, and they must also be achieved in order as follows…

1. When you change your (health & body) thinking, you change your (health & body) beliefs.

If you think what you’ve been taught is healthy by the mainstream media is where your learning stops, then don’t expect to achieve great illness-free, authentic preventative health because they don’t teach proactive health approach, they teach reactive wait til you get sick & then act health approach. Begin to change your thinking to change your belief system about your body and health potential.

2. When you change your (health & body) beliefs, you change your (health & body) expectations.

Once you begin to expand your thinking, start to also seek out experts in areas of health & body who have shown & continue to show PROVEN ABILITY TO CREATE TRANSFORMATION RESULTS in their own health & body that you would like to emulate. Begin to sponge knowledge from them vs. what mainstream media claims leads to great health results, & you’ll in turn raise the bar on what you expect from your own health. You’ll see your new mentor/s are just ordinary people too like you, who decided to blaze their own health path about the quality of health they wanted to achieve for their life by taking the road less followed for their own health in life, and YOU CAN TOO – if you follow in their footprints.

3. When you change your (health & body) expectations, you change your (health & body) attitude.

Once your mind becomes opened by experts to your new health possibilities, you’ll have a renewed attitude & confidence about your abilities & empowerment around your personal health & begin to realize that anything you put your MIND to, your BODY can achieve -with the right tools in your toolbox. And THAT is exciting!

4. When you change your (health & body) attitude, you change your (health & body) behavior.

Now that you come to the table with a revitalized health attitude of possibilities & an arsenal from your health mentor, your entire being & behavior begins to shift because your mentor connects you with your own personal ability to achieve great results for your health, and as that continues to happen over and over, your self-efficacy GROWS & GROWS around your capabilities to manage your own personal health, as you transition into your own personal mini-health-expert!

5. When you change your (health & body) behavior, YOU CHANGE YOUR LIFE.

Now that you’ve achieved health & body mastery, you will begin to see an entire energetic, mental & emotional shift in your life that FAR EXCEEDS the physical. Yes, you will look & feel great, but the ways optimal health radiate outwards to all facets of your life will be astounding, as you attain a personal joy in life through health that you’ve never experienced before. No pills, no roller coaster of energy, no food cravings, no more blah approach to life, no more hiding from life within your own body,…you emerge a renewed person, ready to take on your full potential in this life.

This list is the perfect example of why health coaching with experienced experts not only WORKS, but offers you AMAZING, permanent results you could never envision or achieve on your own. With the support of your coaches seasoned & proven mentality of success in health & body transformation, you develop a similar mindset, outlook & body of knowledge in order to reach external goals of physical health & body success!

Boost your memory with these food

Bear in mind those days that rattling off the names of your preferred bands as well as their corresponding albums was as uncomplicated as precisely reciting the lyrics to their whole directory of songs or keeping dibs on their ever-changing dating and/or marital histories? Then, you discovered that– rather like your cellular phone– your mind began displaying evidence of erratic coverage and inconveniently dropped calls.


These antioxidant-rich gems make scones and also muffins much more yummy as well as nutrient-rich, but there’s an even more remarkable reason that blueberries are included among nature’s ever-growing collection of ‘extremely foods.’ Each deeply pigmented fruit includes anthocyanin particles which strengthen mind cells (specifically when jeopardized during demanding moments) while also aiding the mind’s nerve cells to process memories extra efficiently by as much as 20 percent!


While nitrates from processed meats such as bacon, ham, hotdogs and also sausage have actually been proven to cause the body damage, the normally occurring nitrites located in fresh beets and their crimson juice not only aid digestion and also lower blood pressure– they also pursue stopping clots from developing. Since blood is much better able to stream without obstruction, the brain could then get oxygen more effectively– an essential component needed for improved memory.


High in heart-healthy omega-3 fatty acids, you won’t sabotage your diet plan when you delight in this delicious fish– simply make sure to seek wild captured Alaskan salmon such as Kodiak Coho/Pink/Chum as well as Alaskan Chum/Coho/Pink/ Sockeye/Chinook considering that they are all exposed to very little environmental impurities. The DHA-derived protectin substances located within a common 4 ounce part work in all sorts of interesting brain-boosting ways to alleviate depression, decrease analytical inflammation and also boost INTELLIGENCE.


Like blueberries, it would seem that the much deeper the fruit pigment, the most likely a plant food can aid the brain. In the case of grapes, their skin and also juice seem equally as wonderful as their seeds, the former two assisting in far better spatial memory/short term memory retention while the last revitalizes mind cells as well as reinforces the hippocampus.


The purple tone of this Italian cooking staple hints at the nutrient-laden surprise within. We have actually already discovered the analytical advantages of taking in blueberries and also grapes, so it stands to reason that eggplant– which shares a comparable pigmented vibe– is no sleepy-eyed introvert. Scientific research studies have located that its anthocyanin phytonutrient nasunin is responsible for ensuring that mind cell membrane layers maintain their lipids, which you most definitely want because lowered lipids are associated with the start of Alzeheimer’s condition.

Understanding Cholesterol

To understand high blood cholesterol (ko-LES-ter-ol), it assists to find out about cholesterol. Cholesterol is a waxy, fat-like material that’s discovered in all cells of the body.

Your body needs some cholesterol to make hormones, vitamin D, and also compounds that aid you digest foods. Your body makes all the cholesterol it needs. Nevertheless, cholesterol also is discovered in a few of the foods you consume.

Cholesterol takes a trip through your blood stream in small plans called lipoproteins (lip-o-PRO-teens). These plans are made from fat (lipid) on the inside and also proteins on the outside.

2 sort of lipoproteins carry cholesterol throughout your body: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Having healthy degrees of both sorts of lipoproteins is essential.

LDL cholesterol sometimes is called “negative” cholesterol. A high LDL level brings about an accumulation of cholesterol in your arteries. (Arteries are blood vessels that carry blood from your heart to your body.).

HDL cholesterol sometimes is called “great” cholesterol. This is since it lugs cholesterol from other parts of your body back to your liver. Your liver removes the cholesterol from your body.
What Is High Blood Cholesterol?

High blood cholesterol is a problem in which you have way too much cholesterol in your blood. On its own, the problem generally has no indications or symptoms. Hence, many people aren’t sure that their cholesterol degrees are too expensive.

People that have high blood cholesterol have a greater possibility of obtaining coronary heart problem, additionally called coronary artery condition. (In this post, the term “heart disease” describes coronary heart problem.).

The greater the degree of LDL cholesterol in your blood, the GREATER your possibility is of obtaining heart problem. The greater the degree of HDL cholesterol in your blood, the LOWER your chance is of getting cardiovascular disease.

understanding cholesterol

Coronary heart disease is a condition in which plaque (plak) builds up inside the coronary (heart) arteries. Plaque is composed of cholesterol, fat, calcium, and other materials discovered in the blood. When plaque develops in the arteries, the problem is called atherosclerosis (ATH-er-o-skler-O-sis).

Gradually, plaque hardens and tightens your coronary arteries. This restricts the circulation of oxygen-rich blood to the heart.

Ultimately, an area of plaque could rupture (break open). This creates an embolism to base on the surface of the plaque. If the clot ends up being huge sufficient, it could mostly or totally block blood flow with a coronary artery.

If the flow of oxygen-rich blood to your heart muscle is minimized or obstructed, angina (an-JI-nuh or AN-juh-nuh) or a heart attack may occur.

Angina is upper body discomfort or discomfort. It might feel like stress or pressing in your breast. The discomfort also may happen in your shoulders, arms, neck, jaw, or back. Angina discomfort might also seem like indigestion.

A cardiac arrest happens if the circulation of oxygen-rich blood to a section of heart muscle mass is cut off. If blood circulation isn’t really brought back rapidly, the section of heart muscle mass starts to die. Without fast treatment, a cardiac arrest can cause major problems or death.

Plaque also can develop in various other arteries in your body, such as the arteries that bring oxygen-rich blood to your brain and limbs. This could cause troubles such as carotid artery illness, stroke, and outer artery condition.


Reducing your cholesterol could slow down, lower, or perhaps stop the buildup of plaque in your arteries. It also could minimize the threat of plaque fracturing as well as causing unsafe embolism.

What is Diabetes?

Diabetes suggests your blood sugar (commonly contacted blood sugar level) is actually rich. Your blood stream regularly possesses some sugar in that since your physical body needs to have blood sugar for electricity to maintain you going. However a lot of sugar in the blood stream really isn’t suitable for your wellness.

Sugar arises from the food items you consume and also is actually additionally produced in your liver and also muscular tissues. Your blood stream holds the sugar to each of the tissues in your body system. Blood insulin is actually a chemical (a bodily hormone) created by pancreatic. The pancreatic discharges the hormone insulin right into the blood stream. Blood insulin aids the blood sugar coming from food items enter your tissues.

If your physical body carries out certainly not produce sufficient blood insulin or even if the blood insulin does not operate the method that should, sugar cannot enter into your tissues. That remains in your blood stream as an alternative. Your blood sugar degree after that obtains too expensive, triggering pre-diabetes or even diabetes.

The most effective technique to safeguard on your own off the significant problems from diabetes is actually to handle your blood sugar, high blood pressure as well as cholesterol levels as well as to prevent cigarette smoking. This is actually certainly not regularly effortless, however individuals that create a continuous attempt to handle their diabetes could significantly strengthen their total health and wellness.

Diabetes is actually an extremely significant ailment. As time go on, diabetic issues that is actually certainly not properly handled triggers significant damages to the eyes, renals, nerves, center, gum tissues and also pearly whites. If you possess diabetes, you are actually most likely compared to folks without diabetic issues to possess heart problem or even a movement. Individuals along with diabetes additionally often build heart problem or even movement at an earlier grow older in comparison to others.

Easy explanation through video below :